My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Corrective Exercise Specialist
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.
ISSA Nutrition Coach
I am here to help you understand the importance of knowing what you consume on a day to day basis. Dedicated awareness to what enters the temple we call our bodies. I strive to promote a fully healthy lifestyle, which not only includes how you move your body but also how you fuel your body with the foods you eat. I’m sure you’ve heard the saying, “getting in shape happens 75% in the kitchen and 25% in the gym” before and no truer words have been spoken. Without maintaining a healthy diet, the chances of you seeing little to no improvement or progression is more likely than not. I want to help you stay open minded and ready to learn better and more beneficial ways to properly nourish your body and ultimately improve your quality of life.